i'm really interested in umbrakinetics but I don't know any excercises for learning them. i was born with two of the miniscule gifts telepathy and empathy. and i can pull energy so well out of people that thier physical body feels it. so does anybody have tips for a newbie in this practice?
I've went there and read it word for word but thought the excercise and techniques part was a little vague. i was looking for some visualizations that I could follow or a certain meditation.
