this is the simplest form of chronokenesis. i enjoy this form it's simple and has giventime to think of what to saywhile my parent come storming to my room wondering what happened at school today to get me suspended. also something that helps is if you get a small wrist watch that ticks (fairly loud) and practice listening to the tick ina quite place and listen to the ticks get longer and shorter. learn exactly what the tick from your watch sound like , learn them so well you could pick out your watch out of a pile of fifty watches blindfolded. once you learn how to focus in on the tick of your watch and can choose it out in a room full of sounds, you should practice more on keeping the ticks longer and even longer once you have mastered these two you can stall very well and it helps you like no other in evryday life believe me wether its getting to work on time or if you need more time on a test.