Hi i have been training for weeks on compressing air in may hands like a ball. The problem is not the compressing but the fact that may hands feel like there  are sparks going through them and it hurts. The pain is there for a at least 8 hours after training. I have tought on starting to wear gloves while doing this but i am not sure if that will help. Does anyone have a solution to my problem?

(ps: I have aerokinetic powers and electrokinetic powers that usualy makes electrical things go haywire. I am not experinced with electrokinesis)